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HYROX wedrenanalise: Erica Russell & Aine O’Grady
HYROX Copenhagen — 23 Maart 2024
Copenhagen, Denmark · DOUBLES · OPEN · IRL
·
Totale Tyd
01:13:46
Ranglys
#74
Ouderdomsgroep Ranglys
#35
Kategorie
DOUBLES · OPEN
ER
Erica Russell
AO
Aine O’Grady
23-24
MRT.
2024
2
Voltooi
2,230
HYROX Copenhagen
Copenhagen, Denmark
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
42:22 (57%)
Stations
25:15 (34%)
Roxzone
6:14 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:18/km
+8.9%
4.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:41
-
SkiErg
4:29
57
Running 2
4:52
-
Sled Push
1:47
116
Running 3
5:08
-
Sled Pull
3:35
80
Running 4
5:12
-
Burpee Broad Jump
3:14
90
Running 5
5:14
-
Rowing
4:44
45
Running 6
5:20
-
Farmers Carry
1:33
41
Running 7
5:18
-
Sandbag Lunges
3:04
89
Running 8
5:42
-
Wall Balls
2:49
87
Running Total
42:22
75
Roxzone Total
6:14
76
Erica Russell
Aine O’Grady
Tuis
Analiseer
HYROX wedrenanalise: Erica Russell & Aine O’Grady - Copenhagen 01:13:46 | HyCoach