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HYROX wedrenanalise: Jan Vladyka

HYROX Copenhagen — 23 Maart 2024

Copenhagen, Denmark · SOLO · OPEN · CZE

Totale Tyd: 00:59:53
Ranglys: #10
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Jan Vladyka

HYROX Copenhagen

Copenhagen, Denmark

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:49 (50%)

Stations25:38 (43%)

Roxzone4:30 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:44/km+8.8%5.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:55	-
SkiErg	3:58	11
Running 2	3:25	-
Sled Push	2:19	84
Running 3	3:38	-
Sled Pull	3:13	15
Running 4	3:38	-
Burpee Broad Jump	2:56	19
Running 5	3:45	-
Rowing	4:08	3
Running 6	3:43	-
Farmers Carry	1:16	3
Running 7	3:43	-
Sandbag Lunges	3:15	24
Running 8	4:06	-
Wall Balls	4:33	105
Running Total	29:49	22
Roxzone Total	4:30	25