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HYROX wedrenanalise: Ross Millar
HYROX London — 25 November 2023
London, United Kingdom · SOLO · OPEN · GBR
Ross Millar
Totale Tyd
01:19:30
Ranglys
#584
Ouderdomsgroep Ranglys
#157
Kategorie
SOLO · OPEN
RM
Ross Millar
25-26
NOV.
2023
2
Voltooi
6,380
HYROX London
London, United Kingdom
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:30 (51%)
Stations
34:04 (43%)
Roxzone
5:01 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:04/km
+0.7%
8.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:01
-
SkiErg
4:42
1527
Running 2
5:02
-
Sled Push
2:37
594
Running 3
5:19
-
Sled Pull
4:46
776
Running 4
5:11
-
Burpee Broad Jump
4:03
398
Running 5
5:15
-
Rowing
4:49
1000
Running 6
5:00
-
Farmers Carry
2:06
789
Running 7
5:04
-
Sandbag Lunges
5:16
934
Running 8
5:42
-
Wall Balls
5:45
583
Running Total
40:30
695
Roxzone Total
5:01
359
