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HYROX Race Analysis: Ian Dunsmore - London 01:24:31 | HyCoach
Wedloopanalise
HYROX Race Analysis: Ian Dunsmore
HYROX London — 25 November 2023
London, United Kingdom · SOLO · OPEN · GBR
Ian Dunsmore
Totale Tyd
01:24:31
Ranglys
#839
Ouderdomsgroep Ranglys
#11
Kategorie
SOLO · OPEN
ID
Ian Dunsmore
25-26
NOV.
2023
2 days
Completed
6,380
HYROX London
London, United Kingdom
Season 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
43:02 (51%)
Stations
36:00 (43%)
Roxzone
5:34 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:23/km
+12.9%
10.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:07
-
SkiErg
4:28
1108
Running 2
5:02
-
Sled Push
2:42
699
Running 3
5:18
-
Sled Pull
5:00
946
Running 4
5:26
-
Burpee Broad Jump
4:53
768
Running 5
5:36
-
Rowing
4:38
645
Running 6
5:37
-
Farmers Carry
2:20
1132
Running 7
5:41
-
Sandbag Lunges
5:32
1074
Running 8
6:18
-
Wall Balls
6:27
885
Running Total
43:02
1009
Roxzone Total
5:34
610
Tuis
Analiseer