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HYROX wedrenanalise: Hannah Spencer & Kara Lawrenson

HYROX London — 25 November 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Hannah Spencer · Kara Lawrenson

Totale Tyd: 01:14:57
Ranglys: #198
Ouderdomsgroep Ranglys: #64
Kategorie: DOUBLES · OPEN

Hannah Spencer

Kara Lawrenson

HYROX London

London, United Kingdom

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:30 (59%)

Stations26:01 (35%)

Roxzone4:30 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:34/km+4.2%9.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:15	-
SkiErg	4:15	102
Running 2	5:36	-
Sled Push	1:36	211
Running 3	5:39	-
Sled Pull	3:40	317
Running 4	5:34	-
Burpee Broad Jump	3:40	464
Running 5	5:46	-
Rowing	4:53	343
Running 6	6:00	-
Farmers Carry	1:34	141
Running 7	5:50	-
Sandbag Lunges	3:25	437
Running 8	5:54	-
Wall Balls	2:58	186
Running Total	44:30	248
Roxzone Total	4:30	53

HYROX wedrenanalise: Hannah Spencer & Kara Lawrenson - London 01:14:57 | HyCoach