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HYROX Race Analysis: Darren Forder Rachel Ackers & Rachel Ackers & 1 autre - Dublin 01:04:38 | HyCoach
Wedloopanalise
HYROX Race Analysis: Darren Forder Rachel Ackers & Rachel Ackers & 1 autre
HYROX Dublin — 28 Oktober 2023
Dublin, Ireland · DOUBLES · OPEN
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·
Totale Tyd
01:04:38
Ranglys
#6
Ouderdomsgroep Ranglys
#4
Kategorie
DOUBLES · OPEN
DA
Darren Forder Rachel Ackers
RA
Rachel Ackers
DF
Darren Forder
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
38:54 (60%)
Stations
22:37 (35%)
Roxzone
3:13 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:52/km
+4.0%
14.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:58
-
SkiErg
3:51
13
Running 2
4:59
-
Sled Push
2:03
56
Running 3
5:05
-
Sled Pull
3:14
29
Running 4
5:12
-
Burpee Broad Jump
2:02
4
Running 5
5:12
-
Rowing
4:08
17
Running 6
5:17
-
Farmers Carry
1:43
92
Running 7
5:11
-
Sandbag Lunges
2:08
1
Running 8
5:04
-
Wall Balls
3:28
10
Running Total
38:54
7
Roxzone Total
3:13
6
Darren Forder Rachel Ackers
Rachel Ackers
Darren Forder
Tuis
Analiseer