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HYROX wedrenanalise: Kwasi Gambrah

HYROX Fort Lauderdale — 10 Februarie 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Totale Tyd: 01:15:14
Ranglys: #42
Ouderdomsgroep Ranglys: #11
Kategorie: SOLO · OPEN

Kwasi Gambrah

HYROX Fort Lauderdale

Fort Lauderdale, United States

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:53 (50%)

Stations31:53 (42%)

Roxzone5:33 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:44/km+4.4%13.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:14	-
SkiErg	4:13	91
Running 2	4:31	-
Sled Push	2:26	172
Running 3	4:59	-
Sled Pull	4:56	196
Running 4	4:54	-
Burpee Broad Jump	3:48	71
Running 5	5:12	-
Rowing	5:24	264
Running 6	4:45	-
Farmers Carry	2:14	200
Running 7	4:43	-
Sandbag Lunges	3:29	10
Running 8	5:39	-
Wall Balls	5:23	113
Running Total	37:53	28
Roxzone Total	5:33	102

HYROX wedrenanalise: Kwasi Gambrah - Fort Lauderdale 01:15:14 | HyCoach