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HYROX wedrenanalise: Jon Worcester

HYROX Köln — 13 April 2024

Köln, Germany · SOLO · OPEN · GBR

Totale Tyd: 00:59:56
Ranglys: #9
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · OPEN

Jon Worcester

HYROX Köln

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:11 (50%)

Stations26:15 (44%)

Roxzone3:34 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:46/km+8.9%4.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:40	-
SkiErg	3:54	16
Running 2	3:33	-
Sled Push	1:58	154
Running 3	3:39	-
Sled Pull	3:25	146
Running 4	3:46	-
Burpee Broad Jump	3:24	47
Running 5	3:46	-
Rowing	4:08	12
Running 6	3:47	-
Farmers Carry	1:46	172
Running 7	3:52	-
Sandbag Lunges	3:46	176
Running 8	4:12	-
Wall Balls	3:54	29
Running Total	30:11	10
Roxzone Total	3:34	13