HYROX wedrenanalise: Gil Nicola - Köln 01:01:14 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Gil Nicola

HYROX Köln — 13 April 2024

Köln, Germany · SOLO · OPEN · LUX

Totale Tyd: 01:01:14
Ranglys: #13
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Gil Nicola

HYROX Köln

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:55 (54%)

Stations24:29 (40%)

Roxzone3:55 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+8.8%8.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:57	-
SkiErg	3:51	5
Running 2	3:48	-
Sled Push	2:04	219
Running 3	3:53	-
Sled Pull	2:58	37
Running 4	4:01	-
Burpee Broad Jump	2:54	16
Running 5	4:10	-
Rowing	4:06	9
Running 6	4:05	-
Farmers Carry	1:39	95
Running 7	4:08	-
Sandbag Lunges	3:23	100
Running 8	4:56	-
Wall Balls	3:34	13
Running Total	32:55	40
Roxzone Total	3:55	43