HYROX Race Analysis: Patrick Rondorf - Köln 01:28:45 | HyCoach

HYROX Race Analysis: Patrick Rondorf

HYROX Köln — 13 April 2024

Köln, Germany · SOLO · OPEN · GER

Patrick Rondorf

Totale Tyd: 01:28:45
Ranglys: #530
Ouderdomsgroep Ranglys: #153
Kategorie: SOLO · OPEN

Patrick Rondorf

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:29 (55%)

Stations35:01 (39%)

Roxzone5:17 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:04/km+13.8%8.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:42	-
SkiErg	4:16	274
Running 2	5:27	-
Sled Push	3:15	745
Running 3	5:51	-
Sled Pull	3:35	204
Running 4	6:06	-
Burpee Broad Jump	7:29	683
Running 5	6:02	-
Rowing	4:40	324
Running 6	5:58	-
Farmers Carry	2:02	389
Running 7	6:12	-
Sandbag Lunges	5:01	521
Running 8	7:16	-
Wall Balls	4:43	130
Running Total	48:29	659
Roxzone Total	5:17	223