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HYROX wedrenanalise: Gil Nicola

HYROX Köln — 13 April 2024

Köln, Germany · SOLO · PRO · LUX

Totale Tyd: 01:11:22
Ranglys: #72
Ouderdomsgroep Ranglys: #27
Kategorie: SOLO · PRO

Gil Nicola

HYROX Köln

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:34 (47%)

Stations33:27 (47%)

Roxzone4:26 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:12/km+30.6%15.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	3:57	56
Running 2	3:29	-
Sled Push	2:25	43
Running 3	3:55	-
Sled Pull	4:46	87
Running 4	4:05	-
Burpee Broad Jump	4:03	89
Running 5	4:06	-
Rowing	4:11	37
Running 6	4:10	-
Farmers Carry	1:40	39
Running 7	4:33	-
Sandbag Lunges	4:39	143
Running 8	5:41	-
Wall Balls	7:46	160
Running Total	33:34	63
Roxzone Total	4:26	73