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HYROX wedrenanalise: Valeriia Rudnikova & Pierre Rene Lang

HYROX Köln — 13 April 2024

Köln, Germany · DOUBLES · OPEN · RUS

Valeriia Rudnikova · Pierre Rene Lang

Totale Tyd: 01:18:03
Ranglys: #258
Ouderdomsgroep Ranglys: #78
Kategorie: DOUBLES · OPEN

Valeriia Rudnikova

Pierre Rene Lang

HYROX Köln

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:56 (58%)

Stations25:06 (32%)

Roxzone8:06 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:37/km+8.3%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:15	-
SkiErg	3:45	11
Running 2	5:02	-
Sled Push	1:48	357
Running 3	5:20	-
Sled Pull	3:19	242
Running 4	5:10	-
Burpee Broad Jump	2:50	120
Running 5	5:17	-
Rowing	4:29	173
Running 6	6:22	-
Farmers Carry	1:27	49
Running 7	5:27	-
Sandbag Lunges	3:13	231
Running 8	7:05	-
Wall Balls	4:15	307
Running Total	44:56	261
Roxzone Total	8:06	486