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HYROX wedrenanalise: Jan Hof

HYROX Amsterdam — 4 November 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:07:33
Ranglys: #29
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Jan Hof

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:25 (54%)

Stations26:55 (40%)

Roxzone4:18 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:33/km+1.1%10.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:29	-
SkiErg	4:17	358
Running 2	4:36	-
Sled Push	2:22	90
Running 3	4:43	-
Sled Pull	3:38	44
Running 4	4:36	-
Burpee Broad Jump	3:10	40
Running 5	4:37	-
Rowing	4:24	101
Running 6	4:35	-
Farmers Carry	1:47	235
Running 7	4:39	-
Sandbag Lunges	3:00	13
Running 8	5:15	-
Wall Balls	4:17	82
Running Total	36:25	57
Roxzone Total	4:18	59