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HYROX wedrenanalise: Roxanne Decker
HYROX Amsterdam — 4 November 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Roxanne Decker
Totale Tyd
02:02:15
Ranglys
#361
Ouderdomsgroep Ranglys
#68
Kategorie
SOLO · OPEN
RD
Roxanne Decker
4-5
NOV.
2023
2
Voltooi
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
61:18 (50%)
Stations
53:50 (44%)
Roxzone
7:11 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
7:40/km
-23.4%
17.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:54
-
SkiErg
6:38
395
Running 2
9:50
-
Sled Push
6:11
391
Running 3
7:45
-
Sled Pull
9:28
368
Running 4
7:43
-
Burpee Broad Jump
7:41
278
Running 5
7:26
-
Rowing
6:56
389
Running 6
7:26
-
Farmers Carry
3:05
382
Running 7
7:32
-
Sandbag Lunges
7:20
366
Running 8
8:45
-
Wall Balls
6:31
367
Running Total
1:01:18
349
Roxzone Total
7:11
242