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HYROX wedrenanalise: Ronald Boer
HYROX Amsterdam — 4 November 2023
Amsterdam, Netherlands · SOLO · PRO · NED
Ronald Boer
Totale Tyd
01:25:47
Ranglys
#42
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
RB
Ronald Boer
4-5
NOV.
2023
2
Voltooi
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:50 (48%)
Stations
40:29 (47%)
Roxzone
4:32 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:06/km
+8.3%
14.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:26
-
SkiErg
4:13
59
Running 2
5:01
-
Sled Push
4:37
70
Running 3
5:14
-
Sled Pull
6:34
42
Running 4
5:11
-
Burpee Broad Jump
5:04
64
Running 5
5:08
-
Rowing
4:31
51
Running 6
5:13
-
Farmers Carry
2:59
95
Running 7
5:26
-
Sandbag Lunges
5:23
61
Running 8
6:15
-
Wall Balls
7:08
68
Running Total
40:50
46
Roxzone Total
4:32
32
