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HYROX wedrenanalise: Richard Verwoert

HYROX Amsterdam — 4 November 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Richard Verwoert

Totale Tyd: 01:26:15
Ranglys: #45
Ouderdomsgroep Ranglys: #12
Kategorie: SOLO · PRO

Richard Verwoert

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:07 (48%)

Stations40:36 (47%)

Roxzone4:37 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:08/km+11.4%14.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:24	-
SkiErg	4:10	50
Running 2	4:57	-
Sled Push	5:07	80
Running 3	5:09	-
Sled Pull	6:33	40
Running 4	5:11	-
Burpee Broad Jump	4:17	42
Running 5	5:15	-
Rowing	4:42	71
Running 6	5:24	-
Farmers Carry	2:42	83
Running 7	5:31	-
Sandbag Lunges	5:46	73
Running 8	6:19	-
Wall Balls	7:19	74
Running Total	41:07	49
Roxzone Total	4:37	35