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  3. Wedloopanalise

HYROX wedrenanalise: Rodney Pocorni

HYROX Amsterdam — 4 November 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Rodney Pocorni

Totale Tyd
02:29:41
Ranglys
#101
Ouderdomsgroep Ranglys
#19
Kategorie
SOLO · PRO
NED flag
RP

Rodney Pocorni

4-5NOV.20232
Voltooi
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running65:32 (44%)
Stations74:34 (50%)
Roxzone9:39 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit8:12/km+123.4%37.6%

Skeidings tye

SegmentTydRang
Running 13:07-
SkiErg4:44102
Running 25:20-
Sled Push11:01106
Running 38:43-
Sled Pull16:19103
Running 48:23-
Burpee Broad Jump10:01104
Running 56:09-
Rowing5:0591
Running 68:59-
Farmers Carry2:5089
Running 711:55-
Sandbag Lunges8:0597
Running 813:00-
Wall Balls16:29102
Running Total1:05:32108
Roxzone Total9:39106