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HYROX wedrenanalise: Ashley Groothuis
HYROX Amsterdam — 4 November 2023
Amsterdam, Netherlands · SOLO · PRO · NED
Ashley Groothuis
Totale Tyd
01:18:01
Ranglys
#6
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · PRO
AG
Ashley Groothuis
4-5
NOV.
2023
2
Voltooi
2 689
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:43 (52%)
Stations
32:48 (42%)
Roxzone
4:35 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:05/km
+8.2%
16.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:02
-
SkiErg
4:39
14
Running 2
4:54
-
Sled Push
3:43
16
Running 3
5:30
-
Sled Pull
4:53
5
Running 4
5:22
-
Burpee Broad Jump
4:11
12
Running 5
5:21
-
Rowing
4:44
7
Running 6
5:10
-
Farmers Carry
2:18
16
Running 7
5:18
-
Sandbag Lunges
3:20
2
Running 8
6:09
-
Wall Balls
5:00
10
Running Total
40:43
10
Roxzone Total
4:35
7
Tuis
Analiseer
HYROX wedrenanalise: Ashley Groothuis - Amsterdam 01:18:01 | HyCoach
