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HYROX wedrenanalise: Mandy Koot
HYROX Amsterdam — 4 November 2023
Amsterdam, Netherlands · SOLO · PRO · NED
Mandy Koot
Totale Tyd
01:30:38
Ranglys
#20
Ouderdomsgroep Ranglys
#6
Kategorie
SOLO · PRO
MK
Mandy Koot
4-5
NOV.
2023
2
Voltooi
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
48:07 (53%)
Stations
36:18 (40%)
Roxzone
6:17 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
6:01/km
+7.4%
15.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:52
-
SkiErg
4:37
12
Running 2
5:53
-
Sled Push
3:38
13
Running 3
6:19
-
Sled Pull
5:03
6
Running 4
6:01
-
Burpee Broad Jump
4:50
20
Running 5
6:15
-
Rowing
4:49
15
Running 6
6:13
-
Farmers Carry
2:19
18
Running 7
6:19
-
Sandbag Lunges
4:58
23
Running 8
7:19
-
Wall Balls
6:04
25
Running Total
48:07
28
Roxzone Total
6:17
25