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  3. Wedloopanalise

HYROX wedrenanalise: Laurence Kwan

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · HKG

Laurence Kwan

Totale Tyd
01:04:04
Ranglys
#2
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · OPEN
HKG flag
LK

Laurence Kwan

25-26NOV.20232
Voltooi
1,150

HYROX Hong Kong

Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:21 (49%)
Stations27:40 (43%)
Roxzone5:08 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:55/km+10.8%8.9%

Skeidings tye

SegmentTydRang
Running 13:10-
SkiErg4:0112
Running 23:42-
Sled Push2:3334
Running 33:57-
Sled Pull3:3936
Running 43:59-
Burpee Broad Jump2:181
Running 54:02-
Rowing4:45130
Running 63:59-
Farmers Carry1:394
Running 74:06-
Sandbag Lunges3:114
Running 84:29-
Wall Balls5:3469
Running Total31:216
Roxzone Total5:085