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HYROX wedrenanalise: Josh Anstey

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · RSA

Totale Tyd: 01:08:44
Ranglys: #9
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · OPEN

Josh Anstey

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:04 (50%)

Stations29:16 (43%)

Roxzone5:29 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+7.1%10.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:10	-
SkiErg	4:08	28
Running 2	4:15	-
Sled Push	2:18	14
Running 3	4:40	-
Sled Pull	3:55	52
Running 4	4:22	-
Burpee Broad Jump	3:48	42
Running 5	4:17	-
Rowing	4:23	26
Running 6	4:15	-
Farmers Carry	1:47	18
Running 7	4:33	-
Sandbag Lunges	3:30	5
Running 8	4:36	-
Wall Balls	5:27	59
Running Total	34:04	16
Roxzone Total	5:29	8