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HYROX wedrenanalise: Richard Smerin

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · GBR

Totale Tyd: 01:12:11
Ranglys: #18
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · OPEN

Richard Smerin

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:09 (54%)

Stations26:40 (37%)

Roxzone6:26 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:54/km-3.9%7.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:02	-
SkiErg	4:27	112
Running 2	5:04	-
Sled Push	2:16	12
Running 3	5:13	-
Sled Pull	3:15	20
Running 4	4:55	-
Burpee Broad Jump	3:00	12
Running 5	4:54	-
Rowing	4:23	28
Running 6	4:51	-
Farmers Carry	1:49	19
Running 7	4:52	-
Sandbag Lunges	3:36	8
Running 8	5:22	-
Wall Balls	3:54	3
Running Total	39:09	65
Roxzone Total	6:26	38