HYROX wedrenanalise: Pak Ho Li - Hong Kong 01:28:21 | HyCoach

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HYROX wedrenanalise: Pak Ho Li

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:28:21
Ranglys: #120
Ouderdomsgroep Ranglys: #31
Kategorie: SOLO · OPEN

Pak Ho Li

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:19 (50%)

Stations33:50 (38%)

Roxzone10:17 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:32/km+8.5%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:53	-
SkiErg	4:20	73
Running 2	5:18	-
Sled Push	3:58	212
Running 3	5:56	-
Sled Pull	4:26	96
Running 4	6:21	-
Burpee Broad Jump	4:21	98
Running 5	5:39	-
Rowing	4:39	99
Running 6	5:28	-
Farmers Carry	2:21	111
Running 7	5:45	-
Sandbag Lunges	4:11	31
Running 8	6:02	-
Wall Balls	5:34	71
Running Total	44:19	150
Roxzone Total	10:17	232