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HYROX wedrenanalise: Denny Chau
HYROX Hong Kong — 25 November 2023
Hong Kong, China · SOLO · OPEN · AUS
Denny Chau
Totale Tyd
01:42:10
Ranglys
#220
Ouderdomsgroep Ranglys
#54
Kategorie
SOLO · OPEN
DC
Denny Chau
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
51:19 (50%)
Stations
39:08 (38%)
Roxzone
11:48 (12%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
6:25/km
+5.1%
11.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:35
-
SkiErg
4:38
176
Running 2
6:09
-
Sled Push
2:29
25
Running 3
7:00
-
Sled Pull
4:47
126
Running 4
6:40
-
Burpee Broad Jump
5:30
186
Running 5
6:45
-
Rowing
4:51
156
Running 6
6:35
-
Farmers Carry
3:26
276
Running 7
6:28
-
Sandbag Lunges
5:58
197
Running 8
7:11
-
Wall Balls
7:29
206
Running Total
51:19
254
Roxzone Total
11:48
292