HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesTerms of SalePrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise

HYROX Race Analysis: Thomas Kan

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · HKG

Thomas Kan

Totale Tyd
01:42:45
Ranglys
#223
Ouderdomsgroep Ranglys
#41
Kategorie
SOLO · OPEN
HKG flag
TK

Thomas Kan

25-26NOV.20232 days
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:45 (49%)
Stations43:13 (42%)
Roxzone8:52 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:21/km+20.1%16.8%

Skeidings tye

SegmentTydRang
Running 13:58-
SkiErg4:48242
Running 25:53-
Sled Push5:32307
Running 36:26-
Sled Pull7:17293
Running 46:17-
Burpee Broad Jump4:1590
Running 56:35-
Rowing5:05231
Running 66:40-
Farmers Carry2:47190
Running 77:04-
Sandbag Lunges4:2449
Running 87:57-
Wall Balls9:05268
Running Total50:45247
Roxzone Total8:52166