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HYROX wedrenanalise: Matthew Ng Alex Chong & Alex Chong & 1 ander - Hong Kong 01:22:09 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Matthew Ng Alex Chong & Alex Chong & 1 ander
HYROX Hong Kong — 25 November 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tyd
01:22:09
Ranglys
#108
Ouderdomsgroep Ranglys
#63
Kategorie
DOUBLES · OPEN
MC
Matthew Ng Alex Chong
AC
Alex Chong
MN
Matthew Ng
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
45:28 (55%)
Stations
25:38 (31%)
Roxzone
11:06 (14%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:41/km
+1.2%
12.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:56
-
SkiErg
4:02
75
Running 2
5:31
-
Sled Push
2:13
146
Running 3
6:18
-
Sled Pull
2:54
68
Running 4
5:50
-
Burpee Broad Jump
2:26
76
Running 5
5:55
-
Rowing
4:22
72
Running 6
5:56
-
Farmers Carry
2:20
179
Running 7
5:35
-
Sandbag Lunges
3:37
128
Running 8
6:30
-
Wall Balls
3:44
40
Running Total
45:28
96
Roxzone Total
11:06
164
Matthew Ng Alex Chong
Alex Chong
Matthew Ng
Tuis
Analiseer