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HYROX wedrenanalise: Kevin Mai Ranon Ng & Ranon Ng & 1 ander - Hong Kong 01:30:38 | HyCoach
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HYROX wedrenanalise: Kevin Mai Ranon Ng & Ranon Ng & 1 ander
HYROX Hong Kong — 25 November 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tyd
01:30:38
Ranglys
#150
Ouderdomsgroep Ranglys
#32
Kategorie
DOUBLES · OPEN
KN
Kevin Mai Ranon Ng
RN
Ranon Ng
KM
Kevin Mai
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
56:36 (62%)
Stations
23:49 (26%)
Roxzone
10:16 (11%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
7:05/km
+8.5%
17.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:45
-
SkiErg
3:53
35
Running 2
6:18
-
Sled Push
2:07
135
Running 3
7:22
-
Sled Pull
2:50
61
Running 4
6:59
-
Burpee Broad Jump
2:08
33
Running 5
7:13
-
Rowing
4:14
46
Running 6
9:21
-
Farmers Carry
2:09
159
Running 7
6:50
-
Sandbag Lunges
2:59
54
Running 8
7:52
-
Wall Balls
3:29
15
Running Total
56:36
176
Roxzone Total
10:16
145
Kevin Mai Ranon Ng
Ranon Ng
Kevin Mai
Tuis
Analiseer