hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX wedrenanalise: Ashif Rai Ashim Shakya & Ashim Shakya & 1 ander - Hong Kong 01:31:07 | HyCoach
Wedloopanalise
Volg ons
Vereeuwig jou prestasie.
Skep my beeld
→
HYROX wedrenanalise: Ashif Rai Ashim Shakya & Ashim Shakya & 1 ander
HYROX Hong Kong — 25 November 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tyd
01:31:07
Ranglys
#152
Ouderdomsgroep Ranglys
#34
Kategorie
DOUBLES · OPEN
AS
Ashif Rai Ashim Shakya
AS
Ashim Shakya
AR
Ashif Rai
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
48:16 (53%)
Stations
33:17 (37%)
Roxzone
9:38 (11%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
6:02/km
+7.4%
11.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:26
-
SkiErg
4:28
175
Running 2
5:37
-
Sled Push
2:20
157
Running 3
6:08
-
Sled Pull
4:10
174
Running 4
6:09
-
Burpee Broad Jump
3:14
147
Running 5
6:25
-
Rowing
4:59
183
Running 6
6:38
-
Farmers Carry
2:32
194
Running 7
6:02
-
Sandbag Lunges
4:11
166
Running 8
6:53
-
Wall Balls
7:23
196
Running Total
48:16
125
Roxzone Total
9:38
131
Ashif Rai Ashim Shakya
Ashim Shakya
Ashif Rai
Tuis
Analiseer