HYROX wedrenanalise: Bruce Chan Ray Liew & Ray Liew & 1 ander - Hong Kong 01:31:07 | HyCoach

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HYROX wedrenanalise: Bruce Chan Ray Liew & Ray Liew & 1 ander

HYROX Hong Kong — 25 November 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totale Tyd: 01:31:07
Ranglys: #153
Ouderdomsgroep Ranglys: #35
Kategorie: DOUBLES · OPEN

Bruce Chan Ray Liew

Ray Liew

Bruce Chan

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running51:09 (56%)

Stations28:18 (31%)

Roxzone11:44 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:24/km+4.4%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:50	-
SkiErg	4:10	103
Running 2	6:03	-
Sled Push	2:09	141
Running 3	7:45	-
Sled Pull	3:27	132
Running 4	6:26	-
Burpee Broad Jump	2:50	117
Running 5	6:42	-
Rowing	4:54	176
Running 6	6:17	-
Farmers Carry	2:10	160
Running 7	6:19	-
Sandbag Lunges	3:38	129
Running 8	6:51	-
Wall Balls	5:00	149
Running Total	51:09	149
Roxzone Total	11:44	176