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HYROX wedrenanalise: Chung Sing So & Wai Long Lam

HYROX Hong Kong — 25 November 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Chung Sing So · Wai Long Lam

Totale Tyd: 01:50:05
Ranglys: #188
Ouderdomsgroep Ranglys: #105
Kategorie: DOUBLES · OPEN

Chung Sing So

Wai Long Lam

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running73:45 (67%)

Stations24:55 (23%)

Roxzone11:30 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit9:13/km+22.6%12.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:38	-
SkiErg	4:18	144
Running 2	8:06	-
Sled Push	1:39	47
Running 3	9:19	-
Sled Pull	3:22	123
Running 4	9:22	-
Burpee Broad Jump	2:44	107
Running 5	10:18	-
Rowing	4:41	137
Running 6	10:09	-
Farmers Carry	1:39	41
Running 7	9:56	-
Sandbag Lunges	2:32	9
Running 8	10:01	-
Wall Balls	4:00	80
Running Total	1:13:45	197
Roxzone Total	11:30	171