HYROX wedrenanalise: Jay Li Man Ki Chan & Man Ki Chan & 1 ander - Hong Kong 01:15:03 | HyCoach

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HYROX wedrenanalise: Jay Li Man Ki Chan & Man Ki Chan & 1 ander

HYROX Hong Kong — 25 November 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totale Tyd: 01:15:03
Ranglys: #16
Ouderdomsgroep Ranglys: #3
Kategorie: DOUBLES · OPEN

Jay Li Man Ki Chan

Man Ki Chan

Jay Li

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:36 (59%)

Stations23:30 (31%)

Roxzone7:02 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:34/km+7.5%9.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:18	-
SkiErg	4:25	7
Running 2	5:20	-
Sled Push	2:07	59
Running 3	5:51	-
Sled Pull	2:23	3
Running 4	5:49	-
Burpee Broad Jump	2:15	2
Running 5	5:50	-
Rowing	4:45	14
Running 6	5:56	-
Farmers Carry	1:48	20
Running 7	5:44	-
Sandbag Lunges	2:43	8
Running 8	5:51	-
Wall Balls	3:04	49
Running Total	44:36	24
Roxzone Total	7:02	23