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HYROX wedrenanalise: Jean Wong Stephanie Chan & Stephanie Chan & 1 autre - Hong Kong 01:54:36 | HyCoach
Wedloopanalise
HYROX wedrenanalise: Jean Wong Stephanie Chan & Stephanie Chan & 1 autre
HYROX Hong Kong — 25 November 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tyd
01:54:36
Ranglys
#113
Ouderdomsgroep Ranglys
#57
Kategorie
DOUBLES · OPEN
JC
Jean Wong Stephanie Chan
SC
Stephanie Chan
JW
Jean Wong
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
68:59 (60%)
Stations
34:15 (30%)
Roxzone
11:25 (10%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
8:37/km
+2.3%
16.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:28
-
SkiErg
5:13
94
Running 2
8:31
-
Sled Push
2:20
83
Running 3
8:40
-
Sled Pull
4:14
60
Running 4
8:38
-
Burpee Broad Jump
5:39
114
Running 5
8:50
-
Rowing
5:44
99
Running 6
9:20
-
Farmers Carry
2:15
87
Running 7
8:43
-
Sandbag Lunges
5:28
111
Running 8
10:52
-
Wall Balls
3:22
77
Running Total
1:08:59
114
Roxzone Total
11:25
103
Jean Wong Stephanie Chan
Stephanie Chan
Jean Wong
Tuis
Analiseer