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HYROX wedrenanalise: Marcus Lau & Kwan Yui Wong & 2 ander

HYROX Hong Kong — 25 November 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:16:22
Ranglys: #18
Ouderdomsgroep Ranglys: #16
Kategorie: RELAY · OPEN

Marcus Lau

Kwan Yui Wong

Laurus Lau

Aidan Chan

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:11 (49%)

Stations32:49 (43%)

Roxzone6:25 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:39/km+0.3%13.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	5:43	39
Running 2	4:55	-
Sled Push	2:59	12
Running 3	4:10	-
Sled Pull	3:17	10
Running 4	4:16	-
Burpee Broad Jump	3:43	17
Running 5	5:25	-
Rowing	4:25	12
Running 6	4:53	-
Farmers Carry	3:01	38
Running 7	4:56	-
Sandbag Lunges	4:04	13
Running 8	5:18	-
Wall Balls	5:37	24
Running Total	37:11	28
Roxzone Total	6:25	15

HYROX wedrenanalise: Marcus Lau & Kwan Yui Wong & 2 ander - Hong Kong 01:16:22 | HyCoach