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HYROX wedrenanalise: Chi Ho Lau & Holiday Ho & 2 ander

HYROX Hong Kong — 25 November 2023

Hong Kong, China · RELAY · OPEN · HKG

Chi Ho Lau · Holiday Ho · Edwin Cheng · Ho Man Dennis Ng

Totale Tyd: 01:22:45
Ranglys: #26
Ouderdomsgroep Ranglys: #23
Kategorie: RELAY · OPEN

Chi Ho Lau

Holiday Ho

Edwin Cheng

Ho Man Dennis Ng

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:44 (43%)

Stations40:56 (49%)

Roxzone6:10 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+16.0%8.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:44	-
SkiErg	5:30	36
Running 2	4:17	-
Sled Push	3:18	19
Running 3	4:14	-
Sled Pull	4:58	30
Running 4	4:24	-
Burpee Broad Jump	5:25	39
Running 5	4:45	-
Rowing	4:54	34
Running 6	4:39	-
Farmers Carry	3:02	39
Running 7	4:58	-
Sandbag Lunges	5:41	34
Running 8	4:48	-
Wall Balls	8:08	38
Running Total	35:44	19
Roxzone Total	6:10	12