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HYROX wedrenanalise: Richard Donne & Brenda Mae Haitema Arjona & 2 ander - Hong Kong 01:10:33 | HyCoach
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HYROX wedrenanalise: Richard Donne & Brenda Mae Haitema Arjona & 2 ander
HYROX Hong Kong — 25 November 2023
Hong Kong, China · RELAY · OPEN · MEX
·
·
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Totale Tyd
01:10:33
Ranglys
#5
Ouderdomsgroep Ranglys
#5
Kategorie
RELAY · OPEN
RD
Richard Donne
BA
Brenda Mae Haitema Arjona
CC
Clare Cheung
CT
Craig Tuckerman
25-26
NOV.
2023
2
Voltooi
1,150
HYROX Hong Kong
Hong Kong, China
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:08 (48%)
Stations
30:10 (43%)
Roxzone
6:18 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:16/km
-2.4%
17.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:17
-
SkiErg
5:02
21
Running 2
4:15
-
Sled Push
3:22
24
Running 3
3:54
-
Sled Pull
4:07
20
Running 4
4:15
-
Burpee Broad Jump
2:57
9
Running 5
3:37
-
Rowing
4:01
2
Running 6
5:56
-
Farmers Carry
3:00
45
Running 7
4:09
-
Sandbag Lunges
3:24
4
Running 8
4:48
-
Wall Balls
4:17
11
Running Total
34:08
3
Roxzone Total
6:18
9
Richard Donne
Brenda Mae Haitema Arjona
Clare Cheung
Craig Tuckerman
Tuis
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