HYROX wedrenanalise: Justin Ng & Fiona Lau & 2 ander - Hong Kong 01:16:22 | HyCoach

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HYROX wedrenanalise: Justin Ng & Fiona Lau & 2 ander

HYROX Hong Kong — 25 November 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totale Tyd: 01:16:22
Ranglys: #11
Ouderdomsgroep Ranglys: #10
Kategorie: RELAY · OPEN

Justin Ng

Fiona Lau

Yun Xin Tan

Darien Suria

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:41 (51%)

Stations31:29 (41%)

Roxzone6:15 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:50/km-0.9%19.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:55	-
SkiErg	4:54	18
Running 2	5:35	-
Sled Push	3:25	25
Running 3	4:40	-
Sled Pull	4:11	21
Running 4	5:25	-
Burpee Broad Jump	2:44	5
Running 5	5:10	-
Rowing	4:19	6
Running 6	3:42	-
Farmers Carry	1:53	5
Running 7	5:32	-
Sandbag Lunges	3:38	9
Running 8	5:45	-
Wall Balls	6:25	30
Running Total	38:41	21
Roxzone Total	6:15	7