HYROX Race Analysis: Tom Rodgers - Hong Kong 01:03:54 | HyCoach

HYROX Race Analysis: Tom Rodgers

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · PRO · AUS

Totale Tyd: 01:03:54
Ranglys: #2
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Tom Rodgers

25-26NOV.20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:31 (49%)

Stations27:21 (43%)

Roxzone5:07 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:56/km+19.2%12.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:45	-
SkiErg	3:47	3
Running 2	3:33	-
Sled Push	4:00	13
Running 3	4:10	-
Sled Pull	4:05	4
Running 4	4:13	-
Burpee Broad Jump	2:57	5
Running 5	4:08	-
Rowing	4:05	3
Running 6	4:15	-
Farmers Carry	1:33	2
Running 7	4:14	-
Sandbag Lunges	3:08	2
Running 8	4:16	-
Wall Balls	3:46	1
Running Total	31:31	6
Roxzone Total	5:07	4