HYROX Race Analysis: Lee Nok Hang - Hong Kong 01:37:44 | HyCoach

HYROX Race Analysis: Lee Nok Hang

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · PRO · HKG

Totale Tyd: 01:37:44
Ranglys: #32
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Lee Nok Hang

25-26NOV.20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:25 (45%)

Stations45:58 (47%)

Roxzone7:25 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:33/km+14.1%13.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:52	-
SkiErg	4:22	29
Running 2	5:06	-
Sled Push	5:32	34
Running 3	5:32	-
Sled Pull	9:57	39
Running 4	6:06	-
Burpee Broad Jump	3:24	10
Running 5	5:45	-
Rowing	4:48	34
Running 6	5:38	-
Farmers Carry	3:08	31
Running 7	5:49	-
Sandbag Lunges	6:03	28
Running 8	6:42	-
Wall Balls	8:44	31
Running Total	44:25	32
Roxzone Total	7:25	24