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HYROX wedrenanalise: Enoch Lam

HYROX Incheon — 9 Maart 2024

Incheon, South Korea · SOLO · OPEN · HKG

Totale Tyd: 01:03:38
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Enoch Lam

HYROX Incheon

Incheon, South Korea

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:29 (54%)

Stations24:57 (39%)

Roxzone4:16 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+10.1%11.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:07	-
SkiErg	4:17	20
Running 2	4:08	-
Sled Push	1:49	12
Running 3	4:24	-
Sled Pull	3:01	11
Running 4	4:22	-
Burpee Broad Jump	2:30	2
Running 5	4:41	-
Rowing	4:16	3
Running 6	4:33	-
Farmers Carry	1:31	21
Running 7	4:33	-
Sandbag Lunges	3:09	2
Running 8	4:44	-
Wall Balls	4:24	8
Running Total	34:29	8
Roxzone Total	4:16	3