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HYROX Race Analysis: Paul Gillingham - Milano 01:07:33 | HyCoach
Wedloopanalise
HYROX Race Analysis: Paul Gillingham
HYROX Milan — 25 Mei 2024
Milano, Italy · SOLO · OPEN · GBR
Paul Gillingham
Totale Tyd
01:07:33
Ranglys
#16
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · OPEN
PG
Paul Gillingham
25-26
MEI
2024
2 days
Completed
1,353
HYROX Milan
Milano, Italy
Season 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:36 (51%)
Stations
28:25 (42%)
Roxzone
4:37 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:19/km
+15.7%
9.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:39
-
SkiErg
4:03
40
Running 2
3:56
-
Sled Push
2:54
65
Running 3
4:16
-
Sled Pull
3:22
7
Running 4
4:21
-
Burpee Broad Jump
3:56
59
Running 5
4:25
-
Rowing
4:22
50
Running 6
4:25
-
Farmers Carry
1:47
80
Running 7
4:33
-
Sandbag Lunges
3:42
38
Running 8
5:03
-
Wall Balls
4:19
33
Running Total
34:36
39
Roxzone Total
4:37
15
Tuis
Analiseer