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HYROX wedrenanalise: Adrian Ho
HYROX Singapore — 7 Oktober 2023
Singapore, Singapore · SOLO · OPEN · SIN
Adrian Ho
Totale Tyd
01:42:41
Ranglys
#245
Ouderdomsgroep Ranglys
#13
Kategorie
SOLO · OPEN
AH
Adrian Ho
07
OKT.
2023
Voltooi
1,850
HYROX Singapore
Singapore, Singapore
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
50:41 (49%)
Stations
44:50 (44%)
Roxzone
7:15 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
6:20/km
+16.5%
11.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:54
-
SkiErg
4:25
136
Running 2
5:27
-
Sled Push
2:58
166
Running 3
6:34
-
Sled Pull
7:36
429
Running 4
6:27
-
Burpee Broad Jump
4:50
176
Running 5
6:55
-
Rowing
5:12
239
Running 6
6:52
-
Farmers Carry
3:16
487
Running 7
6:21
-
Sandbag Lunges
7:46
560
Running 8
7:15
-
Wall Balls
8:47
418
Running Total
50:41
235
Roxzone Total
7:15
84