HYROX wedrenanalise: Sebastian Nowak - Warszawa 01:31:50 | HyCoach

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HYROX wedrenanalise: Sebastian Nowak

HYROX Warschau — 20 April 2024

Warszawa, Poland · SOLO · OPEN · POL

Sebastian Nowak

Totale Tyd: 01:31:50
Ranglys: #117
Ouderdomsgroep Ranglys: #18
Kategorie: SOLO · OPEN

Sebastian Nowak

HYROX Warschau

Warszawa, Poland

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:34 (53%)

Stations36:03 (39%)

Roxzone7:18 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:04/km+9.0%10.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:44	-
SkiErg	4:47	180
Running 2	5:55	-
Sled Push	3:34	144
Running 3	6:37	-
Sled Pull	4:01	22
Running 4	6:24	-
Burpee Broad Jump	4:42	91
Running 5	6:36	-
Rowing	4:36	74
Running 6	6:23	-
Farmers Carry	2:56	178
Running 7	6:27	-
Sandbag Lunges	5:02	97
Running 8	5:31	-
Wall Balls	6:25	99
Running Total	48:34	140
Roxzone Total	7:18	149