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HYROX wedrenanalise: Ross Jackson
HYROX Glasgow — 11 Maart 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Ross Jackson
Totale Tyd
01:14:48
Ranglys
#232
Ouderdomsgroep Ranglys
#40
Kategorie
SOLO · OPEN
RJ
Ross Jackson
11-12
MRT.
2023
2
Voltooi
2,591
HYROX Glasgow
Glasgow, United Kingdom
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:45 (54%)
Stations
30:23 (41%)
Roxzone
3:46 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:05/km
-28.3%
15.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:48
-
SkiErg
4:50
746
Running 2
5:21
-
Sled Push
1:56
19
Running 3
5:38
-
Sled Pull
3:53
155
Running 4
5:41
-
Burpee Broad Jump
3:52
125
Running 5
5:45
-
Rowing
4:43
268
Running 6
5:43
-
Farmers Carry
1:47
239
Running 7
3:50
-
Sandbag Lunges
4:55
458
Running 8
5:01
-
Wall Balls
4:27
48
Running Total
40:45
483
Roxzone Total
3:46
89