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HYROX wedrenanalise: Julian Gawantka

HYROX Essen — 1 Oktober 2022

Essen, Germany · SOLO · PRO · GER

Julian Gawantka

Totale Tyd: 01:52:15
Ranglys: #41
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Julian Gawantka

HYROX Essen

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:15 (45%)

Stations53:24 (48%)

Roxzone8:41 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:17/km+17.7%18.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:36	-
SkiErg	4:30	37
Running 2	5:10	-
Sled Push	6:05	46
Running 3	5:52	-
Sled Pull	12:10	46
Running 4	6:16	-
Burpee Broad Jump	3:35	7
Running 5	6:09	-
Rowing	4:37	32
Running 6	7:52	-
Farmers Carry	2:53	36
Running 7	6:05	-
Sandbag Lunges	6:52	36
Running 8	8:18	-
Wall Balls	12:42	43
Running Total	50:15	41
Roxzone Total	8:41	37