HYROX wedrenanalise: Rafael Bouts & Martin Polak - Essen 00:59:11 | HyCoach

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HYROX wedrenanalise: Rafael Bouts & Martin Polak

HYROX Essen — 1 Oktober 2022

Essen, Germany · DOUBLES · OPEN · NED

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Totale Tyd: 00:59:11
Ranglys: #6
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Rafael Bouts

Martin Polak

HYROX Essen

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:58 (56%)

Stations20:53 (35%)

Roxzone5:24 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+8.2%7.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:31	-
SkiErg	3:47	41
Running 2	3:52	-
Sled Push	1:28	29
Running 3	4:10	-
Sled Pull	2:29	59
Running 4	4:05	-
Burpee Broad Jump	1:28	1
Running 5	4:18	-
Rowing	4:08	35
Running 6	4:18	-
Farmers Carry	1:22	13
Running 7	4:11	-
Sandbag Lunges	2:38	7
Running 8	4:38	-
Wall Balls	3:33	17
Running Total	32:58	6
Roxzone Total	5:24	26