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HYROX wedrenanalise: Marco Szostok
HYROX Köln — 25 Februarie 2023
Köln, Germany · SOLO · PRO · GER
Marco Szostok
Totale Tyd
01:22:14
Ranglys
#76
Ouderdomsgroep Ranglys
#26
Kategorie
SOLO · PRO
MS
Marco Szostok
25-26
FEB.
2023
2
Voltooi
1,431
HYROX Köln
Köln, Germany
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:03 (45%)
Stations
39:47 (48%)
Roxzone
5:30 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:38/km
+14.2%
16.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:55
-
SkiErg
4:29
103
Running 2
4:20
-
Sled Push
4:19
96
Running 3
5:41
-
Sled Pull
6:34
96
Running 4
5:02
-
Burpee Broad Jump
4:48
78
Running 5
4:56
-
Rowing
4:47
101
Running 6
5:05
-
Farmers Carry
2:07
73
Running 7
4:57
-
Sandbag Lunges
5:00
74
Running 8
4:11
-
Wall Balls
7:43
89
Running Total
37:03
59
Roxzone Total
5:30
80
