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HYROX Race Analysis: Sebastian Jonczyk - Hamburg 01:22:55 | HyCoach
Wedloopanalise
HYROX Race Analysis: Sebastian Jonczyk
HYROX Hamburg — 26 November 2022
Hamburg, Germany · SOLO · OPEN · GER
Sebastian Jonczyk
Totale Tyd
01:22:55
Ranglys
#210
Ouderdomsgroep Ranglys
#42
Kategorie
SOLO · OPEN
SJ
Sebastian Jonczyk
26-27
NOV.
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
43:45 (53%)
Stations
32:18 (39%)
Roxzone
6:57 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:28/km
0.0%
2.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:18
-
SkiErg
4:39
416
Running 2
5:20
-
Sled Push
2:40
133
Running 3
5:34
-
Sled Pull
3:35
109
Running 4
5:38
-
Burpee Broad Jump
4:02
72
Running 5
5:38
-
Rowing
4:41
230
Running 6
5:38
-
Farmers Carry
3:08
442
Running 7
5:20
-
Sandbag Lunges
3:34
42
Running 8
5:23
-
Wall Balls
5:59
206
Running Total
43:45
345
Roxzone Total
6:57
118
Tuis
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