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HYROX wedrenanalise: Alexandra Pönitz
HYROX Hamburg — 26 November 2022
Hamburg, Germany · SOLO · OPEN · GER
Alexandra Pönitz
Totale Tyd
01:22:23
Ranglys
#66
Ouderdomsgroep Ranglys
#8
Kategorie
SOLO · OPEN
AP
Alexandra Pönitz
26-27
NOV.
2022
2
Voltooi
1 569
HYROX Hamburg
Hamburg, Germany
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
41:55 (51%)
Stations
32:34 (39%)
Roxzone
7:59 (10%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:14/km
+2.3%
3.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:03
-
SkiErg
4:54
85
Running 2
5:05
-
Sled Push
2:27
53
Running 3
5:17
-
Sled Pull
4:26
77
Running 4
5:19
-
Burpee Broad Jump
5:18
79
Running 5
5:14
-
Rowing
5:05
72
Running 6
5:07
-
Farmers Carry
2:22
75
Running 7
5:12
-
Sandbag Lunges
4:38
118
Running 8
5:42
-
Wall Balls
3:24
40
Running Total
41:55
75
Roxzone Total
7:59
98
