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HYROX wedrenanalise: Kofi Afarwuah

HYROX Hamburg — 1 April 2023

Hamburg, Germany · SOLO · PRO · GER

Totale Tyd: 01:15:20
Ranglys: #22
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Kofi Afarwuah

HYROX Hamburg

Hamburg, Germany

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:28 (44%)

Stations35:54 (48%)

Roxzone6:03 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:11/km+6.4%4.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:58	-
SkiErg	4:12	48
Running 2	3:55	-
Sled Push	3:37	28
Running 3	4:17	-
Sled Pull	6:12	26
Running 4	4:16	-
Burpee Broad Jump	3:42	25
Running 5	4:14	-
Rowing	4:27	33
Running 6	4:07	-
Farmers Carry	1:46	10
Running 7	4:10	-
Sandbag Lunges	4:19	24
Running 8	4:35	-
Wall Balls	7:39	54
Running Total	33:28	22
Roxzone Total	6:03	28