HYROX wedrenanalise: Frank De Jong - Rotterdam 01:21:42 | HyCoach

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HYROX wedrenanalise: Frank De Jong

HYROX Rotterdam — 4 Maart 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:21:42
Ranglys: #169
Ouderdomsgroep Ranglys: #25
Kategorie: SOLO · OPEN

Frank De Jong

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:42 (51%)

Stations35:43 (44%)

Roxzone4:22 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:13/km+15.4%14.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:30	-
SkiErg	4:26	190
Running 2	4:53	-
Sled Push	2:08	62
Running 3	5:22	-
Sled Pull	4:47	266
Running 4	5:12	-
Burpee Broad Jump	5:12	257
Running 5	5:33	-
Rowing	4:47	291
Running 6	5:32	-
Farmers Carry	2:25	391
Running 7	5:38	-
Sandbag Lunges	6:06	439
Running 8	6:06	-
Wall Balls	5:52	221
Running Total	41:42	180
Roxzone Total	4:22	56